Kaizen Canada

John Phillips Jr.

	Age:	20
	Province:	New Jersey, USA
	Town:	Cherry Hill
	Years Training:	6
	Personal Bio:	Okay, so to make a long story short, I was overweight and fat the first 17 years of my life, played football 8th grade through Senior year of high school and decided to lose weight after football. I cut down from 215 to 165 and held that weight until June 07 when I decided to bulk and gain some size. I bulked until February 08 and started my cut for a show I was going to do in June 08 but to the advice of some competitive BB's I know and a lack of overall back size I decided against doing the show but still cut down to 183. End of Bulk Stats (February): Age: 20 Height: 5'-10" Weight: 208 lbs Bench- 330x1 2-11-08 Squat- 315x8 2-26-08* Deadlift- 425x1 2-14-08 Current Stats as of Today: Age: 20 Height: 5'-10" Weight: 185 Bench- 275x3-5 (good or bad day) Squat- 275x5 Deadlift- 405x5 Personal Online Training Pictures: http://www.t-nation.com/tmagnum/readTopic.do?id=2381523 Personal Online Training Log: http://www.t-nation.com/tmagnum/readTopic.do?id=2385937&pageNo=0#2407755
	Favorite Body Part:	Would have to be either chest or legs. Tough decision between the two. For legs(quads dominantly and hamstrings) I absolutely love the squat. Nothing can compare to it for the pure power you feel having all that weight on your back and dominating it. For chest it would have to be either Bench Press or Standing Cable Fly's. I love the bench press for the overall chest, arm and shoulder workout it can provide. Fly's however I can really target my chest and feel the pump with every set.
	Supplements:	Whey Protein, Glutamine, Waxy Maize Starch, Creatine, Amino Acids, BCAA's(when available).
	Goals:	Current Goals in Mind: First Show next Summer Bench- 405 by end of bulk. Squat- 405x3-5 by end of bulk. Deadlift- 550-600 by end of bulk.