I joined Martial Arts at the age of 9 during this time I accomplishments include 7 consecutive Hap-Ki-Do Championships. Currently my belt is 5th Degree Black Belt with 22 years of uninterrupted Martial Arts experience. I also Coach Alberta Pankration Team. Teach Hapkido full time.
Favorite Body Part:
Legs. I periodize strength power and plyometrics throughout the year
Supplements:
Kaizen protein isolate, glutimine
Goals:
To coach the Alberta pankration team to the pro level. My personal goals include increasing my verticle 2 inches. And gaining 10 lbs of lean muscle mass this year. And lots of training, so I can walk the walk.
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