Preparation Time:
Bake Time:
Makes: |
15 minutes
1 minutes
10 servings |
Directions:
- Blend together oat flour, whole wheat flour, Kaizen Vanilla, vital wheat gluten, guar gum, salt and baking powder.
- Add oil and mix together well.
- Stir in water with a fork, 2-3 Tbsp at a time.
- Dough will be sticky. Knead between two pieces of plastic wrap (or in mixer with dough hook
attachment) for 2-3 minutes. Form into ball, cover and let rest 30 minutes.
- Divide dough into 10 pieces and roll into balls. Cover and let rest 20 minutes.
- Roll dough out thin (1/16-1/8 inch) between 2 pieces of plastic wrap and cook on hot griddle for
30 seconds per side, or cook using a flat bread maker (following manufacturers directions).
Dietary Exchanges:
- 1/2 Starch
- 1/2 Medium Fat Meat
Nutrient Content Claims:
- Sugar Free
- Low Fat
- Saturated Fat Free
- Cholesterol Free
- 6 Net Carbs* per tortilla
*Net Carbs = Total Carbs minus Fiber |
